Weigh In record (no journal entry) for 14 November 2010
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132.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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1834 kcal
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Fat: 48.37g | Prot: 119.25g | Carb: 219.17g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Lunch: weight watchers mousse. Dinner: beef, Chicken Breast (Skin Not Eaten), goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, carrots, BROCCOLI, BUTTER, coffee black no sugar (only sweetners), green cabbage, SPROUTS. Snacks/Other: WEIGHT WATCHERS cheese cake/ profitarol, weight watchers banoffee cheesecake, sticky toffee pudding. more...
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losing 16.8 lb a week
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