Weigh In record (no journal entry) for 14 November 2010
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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1945 kcal
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Fat: 84.19g | Prot: 122.60g | Carb: 141.54g.
Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Fat Free Potato Crisps, Swiss Cheese, Golden Classic Oven Roasted Chicken Breast, Whole Wheat Bread. Dinner: All Meat Original Crust Pizza (Family). Snacks/Other: Creamy Havarti Semi-Soft Cheese, Smokehouse Almonds, Bourbon. more...
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2976 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 30 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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