Weigh In record (no journal entry) for 23 July 2020
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260.0 lb
Lost so far: 30.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1502 kcal
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Fat: 73.38g | Prot: 118.24g | Carb: 93.43g.
Breakfast: 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla, Publix Large Grade A Eggs, Blueberries. Lunch: Boca Original Chik'n Veggie Patties. Dinner: Blueberries , Market Pantry Whey Protein Powder - Chocolate (42g), 365 Organic 1% Lowfat Milk with Vitamin A & D, Great Value Romaine Lettuce, Kraft 100% Grated Parmesan Cheese, Extra Virgin Olive Oil, Mushrooms. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 5.6 lb a week
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