Weigh In record (no journal entry) for 23 July 2020
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194.2 lb
Lost so far: 70.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1074 kcal
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Fat: 41.94g | Prot: 73.05g | Carb: 102.06g.
Breakfast: Kreminas Manteiga com Sal, Café com Açúcar, Pão Francês, Glória Leite em Pó Integral. Lunch: Vitória Uva, Filé Mignon Grelhado, Tomates Cereja, Alface de Folha Vermelha, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Azeite de Oliva Extra-Virgem, Alface Americana, Café com Açúcar. Dinner: Café com Açúcar, Visconti Pão de Forma Integral, Itambé Leite Desnatado em Pó, Sadia Mussarela. more...
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6634 kcal
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Activities & Exercise:
Shoveling - 8 hours, Watching TV/Computer - 2 hours, Dormir - 5 hours and 58 minutes, Google Fit - 8 hours and 2 minutes. more...
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losing 10.8 lb a week
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