Weigh In record (no journal entry) for 13 November 2010
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120.2 lb
Lost so far: 8.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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1235 kcal
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Fat: 42.16g | Prot: 72.68g | Carb: 97.34g.
Breakfast: Egg, Extra Virgin Olive Oil, Almond Butter, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Dinner: Casual Cuisine Traditional Deluxe Pizza. Snacks/Other: 100% Whole Wheat Bread, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, On The Go Lowfat Cottage Cheese, Dry Cider, 100% Parmesan Grated Cheese. more...
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2080 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 1 hour, Driving - 36 minutes, Standing - 3 hours, Sitting - 9 hours and 24 minutes, Sleeping - 6 hours, Resting - 1 hour. more...
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gaining 11.2 lb a week
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