Weigh In record (no journal entry) for 13 November 2010
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134.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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1477 kcal
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Fat: 24.76g | Prot: 70.83g | Carb: 230.70g.
Breakfast: coffee black no sugar (only sweetners), Quick Oats Instant Oatmeal, Sweet 'N Low, TREACLE SYRUP. Dinner: BROCCOLI, carrots, CAULIFLOWER, TURNIP, goldenfry ONION GRAVY GRANUELS, BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES, chicken, green cabbage. Snacks/Other: weight watchers banoffee cheesecake, weight watchers moose, walkers crisps. more...
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gaining 14.0 lb a week
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