lewkar's Journal, 06 July 2013

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Weigh In record (no journal entry) for 06 July 2013

307.0 lb Lost so far: 26.5 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2013:

1610 kcal

Fat: 79.87g | Prot: 97.35g | Carb: 121.68g. Breakfast: Deli Sliced Ham, White Bread, American Cheese, Bologna. Lunch: Biscuit, Sunshine Skillet. Dinner: Bruschetta, Beef Goulash. more...

3831 kcal

Activities & Exercise: Badminton - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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lewkar's Journal, 06 July 2013

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