Weigh In record (no journal entry) for 22 July 2020
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260.8 lb
Lost so far: 29.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1590 kcal
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Fat: 60.02g | Prot: 133.38g | Carb: 136.36g.
Breakfast: Blueberries, Publix Large Grade A Eggs, Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D, Baby Spinach, Mushrooms. Lunch: Calavo Avocado, Boca Original Chik'n Veggie Patties. Dinner: 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Chocolate (42g), Roasted Potato (Fat Added in Cooking), Cooked Cauliflower (from Fresh, Fat Added in Cooking), Field Roast Smoked Apple Sage Sausages, Onions, Mushrooms. more...
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gaining 12.6 lb a week
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