Weigh In record (no journal entry) for 21 July 2020
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191.6 lb
Lost so far: 118.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1615 kcal
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Fat: 46.65g | Prot: 165.15g | Carb: 166.27g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Brown Rice, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Mama Lupe's Low Carb Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Fit & Active Low Carb Tortillas. Snacks/Other: Frigo Light String Cheese, Dannon Oikos Triple Zero - Salted Caramel, Bear Naked Salted Caramel Granola, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Banana oatmeal cookie, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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losing 0.9 lb a week
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