jflow112's Journal, 12 November 2010

249.0 lb Lost so far: 31.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 59.65g | Prot: 75.10g | Carb: 197.38g.   Breakfast: Strawberry Lowfat 1% Milk, Banana, Whey Protein Powder. Lunch: Fresh Fruit Bowl For Me, Turkey Burger. Snacks/Other: Deep Fried Potato French Fries (from Frozen). more...

2751 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...