Weigh In record (no journal entry) for 21 July 2020
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142.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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711 kcal
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Fat: 21.05g | Prot: 69.26g | Carb: 70.08g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Premier Nutrition High Protein Shake - Vanilla, Thomas' Light English Muffin, Cream (Half & Half). Lunch: Olive Garden Light Italian Dressing, Olive Garden Light Italian Dressing, Fresh Selections Lettuce, Sweet Onions, Lettuce. Dinner: Cucumber (with Peel) , Publix Deli Oven Roasted Turkey Breast, Publix Deli Oven Roasted Turkey Breast. Snacks/Other: Hard Candy, Tangerine. more...
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1762 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Faye Austin's weight history
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