Weigh In record (no journal entry) for 12 November 2010
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118.6 lb
Lost so far: 10.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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2039 kcal
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Fat: 71.32g | Prot: 97.24g | Carb: 204.09g.
Breakfast: DDSmart Coffee with Skim Milk, propel. Lunch: Atkins Advantage Chocolate Royale Shake, AdvantEdge Carb Control Shake - Strawberry Cream, Applesauce (No Sugar Added), Fast & Natural Whole Grain Instant Brown Rice. Dinner: Pico De Gallo Salsa, Lentil Soup. Snacks/Other: Nachos with Chicken or Turkey and Cheese, Green Apple Martini, Baklava Ensemble, dunkin donuts chocolate donut. more...
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2153 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Standing - 2 hours and 10 minutes, Sitting - 3 hours and 50 minutes, Resting - 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 50 minutes, Driving - 2 hours. more...
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losing 5.6 lb a week
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