Weigh In record (no journal entry) for 20 July 2020
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191.0 lb
Lost so far: 49.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 July 2020:
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2641 kcal
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Fat: 78.84g | Prot: 139.77g | Carb: 291.15g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (6 oz), Pure Via Stevia, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Dannon Light & Fit Yogurt - Vanilla (6 oz), Newman's Own Lite Lime Vinaigrette, Spinach Salad, Feta Cheese, Wal-Mart Tilapia Fillets. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Wal-Mart Tilapia Fillets, HEB Black Beans (No Salt Added), Heineken Alcohol Free Beer, Anheuser-Busch Bud Light Beer, Presidente Light Beer, Meatless Quesadilla with Cheese. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate. more...
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3249 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 42 minutes, Resting - 12 hours and 18 minutes, Sleeping - 9 hours. more...
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gaining 1.0 lb a week
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