Weigh In record (no journal entry) for 20 July 2020
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196.7 lb
Lost so far: 67.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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3192 kcal
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Fat: 147.44g | Prot: 95.20g | Carb: 380.97g.
Breakfast: Visconti Pão de Forma Integral, Glória Leite em Pó Integral, Café com Açúcar, Qualy Margarina Cremosa. Lunch: Omelete ou Ovos Mexidos, Alho, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Tomates Cereja, Café com Açúcar, Quero Feijão Carioca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vagem Cozida. Dinner: Antarctica Guaraná, Torta de Salsicha, Brigadeiro de Colher, Sadia Salsicha, Molho para Salsicha, Pão Francês, Bolo de Cenoura com Cobertura de Chocolate, Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Café com Açúcar. more...
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6490 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 21 minutes, Watching TV/Computer - 3 hours, Shoveling - 8 hours, Google Fit - 11 hours and 39 minutes. more...
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gaining 7.7 lb a week
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