Weigh In record (no journal entry) for 20 July 2020
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260.6 lb
Lost so far: 29.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1421 kcal
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Fat: 43.71g | Prot: 109.84g | Carb: 157.29g.
Breakfast: Blueberries, Publix Large Grade A Eggs, Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D, Baby Spinach, Mushrooms. Dinner: 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Chocolate (42g), Roasted Potato (Fat Added in Cooking), Field Roast Smoked Apple Sage Sausages, Onions, Cooked Cauliflower (from Fresh, Fat Added in Cooking). Snacks/Other: Coca-Cola Sprite (Can), Snyder's of Hanover Gluten-Free Pretzel Sticks, Mezzetta Garlic Stuffed Olives. more...
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losing 4.2 lb a week
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