Flatblister's Journal, 12 November 2010

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 85.81g | Prot: 111.55g | Carb: 116.73g.   Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Miss Vickie's Jalapeno Flavored Potato Chips, Processed American Cheese, Chipotle Southwest Sauce, 6" Double Turkey Breast. Dinner: Chopped Chicken Cobb Salad. Snacks/Other: Smokehouse Almonds, Bourbon. more...

2472 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...