Weigh In record (no journal entry) for 11 November 2010
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133.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 November 2010:
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1218 kcal
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Fat: 22.88g | Prot: 37.89g | Carb: 175.40g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, coffee black no sugar (only sweetners). Dinner: goldenfry ONION GRAVY GRANUELS, TURNIP, BUTTER, coffee black no sugar (only sweetners), green cabbage, SPROUTS. Snacks/Other: Quick Oats Instant Oatmeal, Sweet 'N Low, lynns , lynns , CERIAL TOFFEE BAR, yogurt. more...
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gaining 6.6 lb a week
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