Weigh In record (no journal entry) for 19 July 2020
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261.2 lb
Lost so far: 29.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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984 kcal
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Fat: 27.14g | Prot: 81.02g | Carb: 109.66g.
Breakfast: Mushrooms, Baby Spinach, 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla, Publix Large Grade A Eggs, Bananas. Dinner: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Jalapeno Peppers , Onions, Albertsons Canned Black Beans, Field Roast Smoked Apple Sage Sausages. Snacks/Other: Snyder's of Hanover Gluten-Free Pretzel Sticks. more...
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losing 5.6 lb a week
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