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Well what a nice surprise, just shows what happens when you take note of what you eat....This week we start to wear masks inside shops- not looking forward to that, I wonder if it'll put me off going food shopping.
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178.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1170 kcal
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Fat: 28.62g | Prot: 40.09g | Carb: 168.10g.
Breakfast: English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios, Bananas. Lunch: Bacon, Butternut Burger Bun, Cos or Romaine Lettuce, Tomatoes. Dinner: Gelatin Dessert with Fruit, Fish Cake or Patty, French Fried Potatoes (Crinkle or Regular Cut, Salt Added, Frozen, Oven-Heated). Snacks/Other: Strongbow Dry Cider (Bottle). more...
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3294 kcal
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Activities & Exercise:
Cooking - 1 hour, Sitting - 3 hours and 30 minutes, Yard Work (gardening) - 3 hours and 45 minutes, Desk Work - 4 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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