William Shirley's Journal, 03 July 2013

186.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 84.95g | Prot: 117.88g | Carb: 206.69g.   Breakfast: Coffee, Activia Vanilla Yogurt. Lunch: Hot Ham and Cheese Sandwich on Bun. Dinner: Tender Greens Flat Iron Steak Salad. Snacks/Other: Fat Free Ice Cream, Labatt Blue Light Beer, Merlot Wine , La Abuela Whole Wheat Tortillas, Weight Watchers Peanut Butter Delight Premium Ice Cream Cups. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...