Weigh In record (no journal entry) for 03 July 2013
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134.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1158 kcal
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Fat: 41.09g | Prot: 61.15g | Carb: 140.67g.
Breakfast: Smart Beginnings Canadian Style Bacon English Muffin Sandwich, Cream (Half & Half) . Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Olive Oil, Balsamic Vinegar, Lettuce, Onions , Egg. Dinner: Classic Favorites Pasta with Ricotta and Spinach. Snacks/Other: Light Creamy Swiss Cheese Wedges, Cucumber (with Peel), Pineapple (Solids and Liquids, Juice Pack, Canned), Cottage Cheese (Lowfat 2% Milkfat). more...
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steady weight
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Faye Austin's weight history
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