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That diet break is having a positive benefit for the metabolism. Not a crazy feeding frenzy just a little more relaxed eating. Recently had me RMR tested again. Still have a good caloric burn.
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192.0 lb
Lost so far: 118.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1565 kcal
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Fat: 47.54g | Prot: 157.32g | Carb: 169.35g.
Breakfast: Quest Double Chocolate Chunk Protein Bar. Lunch: Jennie-O Ground Turkey 93/7. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Progresso Light Chicken Pot Pie Style Soup, Pure Protein Chocolate Salted Caramel High Protein Bar, Quest Birthday Cake Protein Bar, Built Bar Salted Caramel Chocolate, Banana oatmeal cookie. more...
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losing 3.5 lb a week
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