Weigh In record (no journal entry) for 18 July 2020
|
176.4 lb
Lost so far: 10.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2020:
|
2612 kcal
|
Fat: 72.83g | Prot: 216.93g | Carb: 273.47g.
Breakfast: Sweet Cherries , Sultanas, Tesco Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Lidl Simply Porridge Oats, Bananas . Lunch: Parmesan Cheese (Grated) , Sainsbury's Lighter Garlic & Herb Soft Cheese, Bananas , Lindt 90% Dark Chocolate, Cathedral City Half Fat Mature Cheddar, Tesco Whole Wheat Gnocchi, Finnebrogue Naked Bacon, Tesco Medium Free Range Eggs. Dinner: Spinach , Tesco Chickpeas in Water, Sultanas, Tesco Frozen Sweetcorn, Heinz Reduced Salt & Sugar Tomato Ketchup, Clementines, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg, White Potatoes (Flesh and Skin). Snacks/Other: Tesco Value Cottage Cheese, Omega 3, Pip & Nut Peanut Butter. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MikeJustin's weight history
|