Weigh In record (no journal entry) for 17 July 2020
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192.5 lb
Lost so far: 117.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1562 kcal
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Fat: 44.39g | Prot: 159.26g | Carb: 154.62g.
Breakfast: Advocare Meal Replacement Shake - Chocolate Chip Cookie Dough. Dinner: Fuzzy's Taco Shop Big Salad Shredded Chicken. Snacks/Other: Advocare Meal Replacement Shake - Chocolate Chip Cookie Dough, Quest Double Chocolate Chunk Protein Bar, Honeycrisp Apples, Built Bar Salted Caramel Chocolate, Premier Nutrition High Protein Shake - Caramel, Banana oatmeal cookie. more...
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losing 3.5 lb a week
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