Weigh In record (no journal entry) for 17 July 2020
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260.4 lb
Lost so far: 29.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1941 kcal
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Fat: 121.53g | Prot: 106.14g | Carb: 119.63g.
Breakfast: Strawberries, 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla, Publix Large Grade A Eggs. Lunch: Claussen Dill Pickle Spears, Morningstar Farms Veggie Grillers Original, Celery. Dinner: Publix Monterey Jack & Cheddar Shredded Cheese, Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce, Mushrooms. Snacks/Other: Mezzetta Garlic Stuffed Olives, Air Popped Popcorn, Land O'Lakes Salted Butter, Doritos Cool Ranch Tortilla Chips, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 4.2 lb a week
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