Weigh In record (no journal entry) for 16 July 2020
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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2164 kcal
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Fat: 64.11g | Prot: 89.93g | Carb: 287.48g.
Breakfast: Coffee, Blackberries, Strawberries, Kashi GOLEAN Crunch! Honey Almond Flax, Kellogg's Special K Chocolate Almond Cereal, Great Value Skim Milk, Raspberries, Blueberries. Lunch: McCormick Crushed Red Pepper Flakes, Doc Green's Sauteed Veggies, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Cheese Pizza - square piece. Dinner: Toni's Own Lemon Burst Cookies, Luigi's Real Italian Ice - Lemon (6 oz), Grenache Red Wine, The Silver Palate Spiced Cranberry Apple Chutney, Trader Joe's Roasted Vegetables , Sweet Potato , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: La Croix Lemon Flavored Sparkling Water, Aquafina Water (16.9 oz), Toni's Own Lemon Burst Cookies, La Croix Lemon Flavored Sparkling Water, Coffee. more...
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3029 kcal
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Activities & Exercise:
Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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losing 1.4 lb a week
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