Weigh In record (no journal entry) for 16 July 2020
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261.0 lb
Lost so far: 29.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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949 kcal
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Fat: 38.31g | Prot: 72.51g | Carb: 92.26g.
Lunch: Celery, Morningstar Farms Veggie Grillers Original, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Corn On The Cob with Butter, Field Roast Smoked Apple Sage Sausages, Albertsons Canned Black Beans, Onions. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Doritos Cool Ranch Tortilla Chips. more...
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steady weight
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rii's weight history
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