Weigh In record (no journal entry) for 01 July 2013
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134.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1103 kcal
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Fat: 61.40g | Prot: 52.19g | Carb: 92.58g.
Breakfast: Shredded Wheat Original, Milk (Fat Free or Skim, Calcium Fortified) , Cream (Half & Half). Lunch: Club Crackers Original, Balsamic Vinegar, Olive Oil, Grilled Chicken and Baby Spinach Salad. Dinner: Smart Creations Slow Roasted Turkey Breast. more...
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gaining 2.8 lb a week
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Faye Austin's weight history
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