Weigh In record (no journal entry) for 10 November 2010
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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729 kcal
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Fat: 15.05g | Prot: 80.90g | Carb: 64.28g.
Breakfast: Fat Free Milk with Vitamin A & D, Grapes, Coffee, Light mozzarella, sun dried tomato & basil Cheese Wedges (Laughing Cow), Light Honey Wheat Bread. Lunch: Fully Cooked Herb Roasted Chicken Breasts, Butternut Winter Squash. Dinner: chicken breast stew. Snacks/Other: Light French Onion Cheese Wedges, Light Garlic & Herb Cheese Wedges. more...
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2056 kcal
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Activities & Exercise:
Bike - 30 minutes, Run/walk - 1 hour and 6 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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