curlycherylann's Journal, 10 November 2010

120.4 lb Lost so far: 8.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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973 kcal

Fat: 34.85g | Prot: 48.48g | Carb: 114.49g.   Breakfast: Almond Butter, Coffee. Lunch: veggie wrap, Organic Instant Oatmeal - Cranberry Ginger, Campbell's Soup at Hand, Applesauce (No Sugar Added). Dinner: croissant, Chicken Breast (Skin Not Eaten). Snacks/Other: may, sugar cookie, 100% Whole Wheat Bread, mini moos. more...

1905 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Standing - 2 hours, Sitting - 2 hours and 50 minutes, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 2 hours. more...