Flatblister's Journal, 10 November 2010

180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 89.64g | Prot: 105.95g | Carb: 166.18g.   Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Quarter Pounder with Cheese, French Fries (Medium). Dinner: Potato Chips (Salted), Turkey Sandwich with Spread. Snacks/Other: Budweiser Select 55 Premium Light Beer, Smokehouse Almonds. more...

3021 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...