Weigh In record (no journal entry) for 14 July 2020
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140.0 lb
Lost so far: 12.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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798 kcal
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Fat: 41.73g | Prot: 34.05g | Carb: 79.76g.
Breakfast: Café com Açúcar, Queijo Branco, Plus Vita Pão de Forma Integral. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Banana Prata, Alface Americana. Snacks/Other: Vitamina de Abacate. more...
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losing 0.1 lb a week
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