Weigh In record (no journal entry) for 14 July 2020
|
262.4 lb
Lost so far: 27.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2020:
|
1769 kcal
|
Fat: 86.62g | Prot: 116.85g | Carb: 142.31g.
Breakfast: Bananas, 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla, Publix Large Grade A Eggs. Lunch: Claussen Dill Pickle Spears, Morningstar Farms Veggie Grillers Original, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Kings *KINGS KIMCHI MILD PHASED, Field Roast Smoked Apple Sage Sausages. Snacks/Other: Land O'Lakes Salted Butter, Air Popped Popcorn, Doritos Cool Ranch Tortilla Chips, Snyder's of Hanover Gluten-Free Pretzel Sticks, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|