Weigh In record (no journal entry) for 13 July 2020
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262.2 lb
Lost so far: 28.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1538 kcal
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Fat: 47.92g | Prot: 148.98g | Carb: 139.07g.
Breakfast: Baby Spinach, Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D, Publix Large Grade A Eggs, Bananas. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Morningstar Farms Veggie Grillers Original, Celery. Dinner: Pero Mini Sweet Peppers, Publix Low Fat Cottage Cheese, Onions, Mushrooms, Bananas, Market Pantry Whey Protein Powder - Chocolate (42g), 365 Organic 1% Lowfat Milk with Vitamin A & D. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Snyder's of Hanover Gluten-Free Pretzel Sticks. more...
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losing 4.2 lb a week
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