Weigh In record (no journal entry) for 13 July 2020
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190.0 lb
Lost so far: 50.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 July 2020:
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2276 kcal
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Fat: 60.22g | Prot: 159.04g | Carb: 210.11g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Special K Red Berries, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Pure Via Stevia. Lunch: Dannon Light & Fit Yogurt - Vanilla (6 oz), Buffalo Wild Wings Grilled Chicken Breast, Newman's Own Lite Lime Vinaigrette, Spinach Salad, Feta Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Green Giant Fresh Baby Cut Carrots, HEB Grilled Chicken Breast, Chili, Mission Carb Balance Soft Taco Flour Tortillas, Wal-Mart Tilapia Fillets, Presidente Light Beer, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Anheuser-Busch Bud Light Beer. more...
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3084 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
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losing 1.0 lb a week
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