Weigh In record (no journal entry) for 29 June 2013
|
223.2 lb
Lost so far: 5.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2013:
|
1010 kcal
|
Fat: 53.50g | Prot: 55.75g | Carb: 94.75g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One 80 Calorie Cereal - Chocolate. Dinner: Cassano's Pizza, Cassano's Pizza. Snacks/Other: Planters Deluxe Mixed Nuts, Jack Link's Premium Cuts Original Beef Jerky. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Greg4040's weight history
|