Weigh In record (no journal entry) for 09 November 2010
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120.6 lb
Lost so far: 8.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1300 kcal
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Fat: 25.05g | Prot: 42.69g | Carb: 191.07g.
Breakfast: All Stars Thirst Quencher Orange Beverage. Lunch: villag farms, AdvantEdge Carb Control Shake - Strawberry Cream, Applesauce (No Sugar Added). Dinner: Portabella Marsala Pasta. Snacks/Other: Dry Cider, Hint of Lime Tortilla Chips, Pico De Gallo Salsa, 100% Parmesan Grated Cheese, 100% Whole Wheat Bread, Rold Gold Classic Style Tiny Twists Pretzels, Magnesium Serene. more...
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2249 kcal
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Activities & Exercise:
Football - 20 minutes, Running (jogging) - 5/mph - 43 minutes, Standing - 2 hours and 40 minutes, Sitting - 2 hours and 37 minutes, Resting - 2 hours and 30 minutes, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 6 hours and 10 minutes. more...
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gaining 9.8 lb a week
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