Weigh In record (no journal entry) for 09 November 2010
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131.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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2091 kcal
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Fat: 34.59g | Prot: 91.86g | Carb: 336.28g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Lunch: CUPPA SOUP, WEIGHT WATCHERS cheese cake/ profitarol, WEIGHT WATCHERS CURRY. Dinner: carrots, Chicken Breast (Skin Not Eaten), BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES, goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, BROCCOLI, BUTTER, coffee black no sugar (only sweetners), green cabbage, SPROUTS. Snacks/Other: yogurt, banana, weight watchers banoffee cheesecake. more...
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losing 17.5 lb a week
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