Weigh In record (no journal entry) for 11 July 2020
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261.8 lb
Lost so far: 28.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1194 kcal
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Fat: 55.69g | Prot: 94.91g | Carb: 76.00g.
Breakfast: Publix Monterey Jack & Cheddar Shredded Cheese, Mushrooms, Strawberries, Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D, Publix Large Grade A Eggs. Dinner: Market Pantry Whey Protein Powder - Chocolate (42g), 365 Organic 1% Lowfat Milk with Vitamin A & D, Strawberries , Mushrooms, Onions, Great Value Romaine Lettuce, Kraft 100% Grated Parmesan Cheese, Extra Virgin Olive Oil. Snacks/Other: Snyder's of Hanover Gluten-Free Pretzel Sticks. more...
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losing 9.8 lb a week
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