Weigh In record (no journal entry) for 10 July 2020
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193.6 lb
Lost so far: 116.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1560 kcal
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Fat: 47.88g | Prot: 165.29g | Carb: 170.88g.
Breakfast: Built Bar Salted Caramel Chocolate. Lunch: Texas Toast, Coleslaw, Heinz Baked Beans, Kroger Seasoned Pulled Pork. Dinner: Marie Callender's Delights Baked Country Chicken with Roasted Sweet Potatoes. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Frigo Light String Cheese, Kirkland Signature Unsweetened Almond Milk, Bananas, Quest Peanut Butter Protein Powder, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 0.6 lb a week
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