Weigh In record (no journal entry) for 27 June 2013
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168.0 lb
Lost so far: 49.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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520 kcal
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Fat: 22.00g | Prot: 41.50g | Carb: 41.00g.
Breakfast: royal royal instant sugar free chocolate pudding, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ViSalus Vi-Shape Nutritional Shake Mix. Lunch: Carl's Jr. Charbroiled Chicken Club Sandwich. Snacks/Other: Kraft Swiss Cheese Singles, Kirkland Signature Extra Lean Ham. more...
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gaining 2.5 lb a week
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