Weigh In record (no journal entry) for 09 July 2020
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261.4 lb
Lost so far: 28.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1414 kcal
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Fat: 47.51g | Prot: 146.83g | Carb: 108.54g.
Breakfast: Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D, Publix Large Grade A Eggs. Lunch: Celery, Morningstar Farms Veggie Grillers Original, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Chocolate (42g), Publix Low Fat Cottage Cheese, Mushrooms, Onions. Snacks/Other: Snyder's of Hanover Gluten-Free Pretzel Sticks, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 7.0 lb a week
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