Weigh In record (no journal entry) for 08 November 2010
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170.2 lb
Lost so far: 0.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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599 kcal
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Fat: 30.83g | Prot: 63.03g | Carb: 14.32g.
Breakfast: atkins shake. Lunch: steamed vegetables, chicken breast, baked chicken thigh, chicken wing, salad. more...
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gaining 0.2 lb a week
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