Weigh In record (no journal entry) for 08 November 2010
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119.2 lb
Lost so far: 9.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1147 kcal
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Fat: 38.79g | Prot: 54.65g | Carb: 150.44g.
Breakfast: Almond Butter. Lunch: Applesauce (No Sugar Added), Atkins Advantage. Dinner: Wild Salmon Fillets. Snacks/Other: Wheat Thins, pineapple, Magnesium Serene, Rold Gold Classic Style Tiny Twists Pretzels, 100% Whole Wheat Bread, 100% Parmesan Grated Cheese. more...
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1737 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 9 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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