Faye Austin's Journal, 26 June 2013

132.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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982 kcal

Fat: 27.70g | Prot: 56.02g | Carb: 139.21g.   Breakfast: Egg, Cream (Half & Half) , Yellow Summer Squash. Lunch: Classic Favorites Traditional Lasagna with Meat Sauce, Grapes. Dinner: Broccoli, Butter, Tilapia (Fish). Snacks/Other: Fat Free Hot Cocoa Mix, Grapes. more...

1599 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Weight Training (moderate) - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 13 minutes. more...