Weigh In record (no journal entry) for 26 June 2013
|
176.5 lb
Lost so far: 13.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2013:
|
766 kcal
|
Fat: 29.01g | Prot: 47.41g | Carb: 80.00g.
Breakfast: Coffee (Brewed From Grounds) , Toasted White Bread , Country Crock Shedd's Spread Churn Style Vegetable Oil, Smucker's Sugar Free Concord Grape Jam. Lunch: Country Crock Shedd's Spread Churn Style Vegetable Oil, Bacon (Cured, Pan-Fried, Cooked), Fried Egg without Fat, Toasted White Bread. Dinner: American Value Green Beans (Canned), Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Popsicle Sugar Free Popsicles. more...
|
|
2995 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sitting - 9 hours and 45 minutes, Shopping - 30 minutes, Driving - 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Desk Work - 2 hours, Housework - 2 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|