Weigh In record (no journal entry) for 08 November 2010
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1668 kcal
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Fat: 48.19g | Prot: 120.48g | Carb: 162.02g.
Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Miss Vickie's Jalapeno Flavored Potato Chips, 6" Double Sweet Onion Chicken Teriyaki. Dinner: Wild Rice (Cooked), Broccoli, Chicken Breast. Snacks/Other: Smokehouse Almonds, Bourbon. more...
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2917 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 10.5 lb a week
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