Weigh In record (no journal entry) for 08 November 2010
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133.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1765 kcal
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Fat: 35.29g | Prot: 53.80g | Carb: 296.53g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Lunch: carrots, CAULIFLOWER, roast potatoe, goldenfry ONION GRAVY GRANUELS, WEIGHT WATCHERS cheese cake/ profitarol, BROCCOLI. Dinner: goldenfry ONION GRAVY GRANUELS, CAULIFLOWER, carrots, BROCCOLI, coffee black no sugar (only sweetners), green cabbage. Snacks/Other: treacle sponge, weight watchers banoffee cheesecake, CERIAL TOFFEE BAR, rocky. more...
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2245 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 29 minutes, Sitting - 5 hours and 31 minutes, Shopping - 7 hours, Resting - 3 hours. more...
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gaining 4.2 lb a week
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