Flatblister's Journal, 06 November 2010

180.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 79.99g | Prot: 145.20g | Carb: 132.87g.   Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: 4-Way Onion Chili Spaghetti (Regular). Dinner: Cosi Cobb Salad. Snacks/Other: Gatorade G3, Pretzels, Bourbon. more...

2777 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...