Flatblister's Journal, 05 November 2010

179.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

1669 kcal

Fat: 40.00g | Prot: 103.00g | Carb: 172.08g.   Breakfast: V-Fusion Light Strawberry Banana, Super Advanced Whey Protein - Vanilla. Lunch: Tortilla Chips & Salsa, Southwest Chicken Queso Wrap. Dinner: Sweet Potato Fries, Deli Corned Beef on Wheat Sandwich. Snacks/Other: Bourbon. more...

2989 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 6 hours and 20 minutes. more...